How We Work Together
1
Your health journey begins when you book a complimentary 30-minute discovery call to talk about your symptoms, health challenges and goals. We will discuss how I can help you and decide which programme is best for you. You also have an opportunity to ask questions and make sure we are the right fit for each other.
2
I will send you an in-depth health and lifestyle questionnaire and a 3-day food diary to complete before your first session. Having a thorough understanding of your health history and current diet and lifestyle helps me address the root cause of your condition and tailor a comprehensive plan to your needs.
3
Recognizing that change is not always easy, we will have follow-up sessions to assess your progress, provide support and adapt your plan. I have a wide range of tools to help you regain your health but ultimately there is no such thing as a ‘textbook case’ so your journey will be unique to you.